GOOD Meals™

Nourish. Observe. Transform.

What if every meal became an opportunity to heal, grow, and reconnect with yourself?

GOOD Meals™ is more than a meal planner—it's a guided 30-day nutrition and wellness workbook designed to help you create healthier habits through intentional nourishment, mindful reflection, and sustainable lifestyle practices.

Created by Detesia Totiana, Founder of WAWN Life Co.™, this premium workbook combines wholesome nutrition with practical wellness tools to support your physical, mental, emotional, and spiritual well-being.

Whether you're beginning your wellness journey or recommitting to healthier habits, GOOD Meals™ helps you transform one intentional choice at a time.

What's Inside

✔ 30-Day Guided Nutrition Journey

✔ Daily Breakfast, Lunch & Dinner Recipes

✔ Daily Reflection & Wellness Journal

✔ Hydration Tracking

✔ Healthy Habit Tracker

✔ Weekly Progress Dashboards

✔ Chakra Healing Framework™

✔ MEPS™ Well-Being Assessment

✔ Guided QR Code Resources

✔ Premium Full-Color Interior

✔ Large 8.5 × 11 Interactive Workbook

Product Details

Format: Paperback

Pages: 101

Trim Size: 8.5 × 11 inches

Interior: Premium Color

Cover: Matte Finish

Language: English

Author: Detesia Totiana

Publisher: WAWN Life Co.™

Perfect For

• Healthy Lifestyle

• Nutrition Planning

• Mindful Eating

• Personal Growth

• Wellness Coaching

• Self-Care

• Habit Building

Begin Your Journey Today.

Good Food. Good Choices. Good Life.